Your health is being destroyed by chronic inflammation and insulin resistance. Big Pharma led you to believe engineered medications were the only answer. Here's 7 natural herbs and spices to fight inflammation and improve your sugar levels:Western medicine has convinced recent generations that natural remedies are ineffective at improving your health. However, these same remedies have been used for thousands of years all over the world. Let's take a look at the benefits of 7 of them:1) Turmeric Turmeric's active component is curcumin a powerful antioxidant. Curcumin helps to eliminate molecules called free radicals that damage cell membranes and your DNA leading to inflammation. Curcumin works to reduce free fatty acids and glucose improving sugar levels.2) Ginger Gingerol the active ingredient in ginger promotes insulin sensitivity by making muscle cell receptors more easily available. With more receptors able to grab sugar it improves sugar uptake out of the blood and into muscle cells reducing blood sugar.3) Fenugreek Seeds Fenugreek are high in soluble fiber which slows digestion and the body’s absorption of carbohydrates and sugar, stabilizing blood sugar. Fenugreek seeds are a rich source of vitamins and antioxidants, which protect the body's cells and reduce inflammation.4) Cinnamon Cinnamon increases insulin sensitivity by helping glucose receptors on muscle cells become more available and efficient at transporting sugar into cells. Cinnamon may even mimic insulin and act directly on cells.5) Garlic Garlic contains diallyl disulfide an anti-inflammatory compound that limits the effects of pro-inflammatory molecules.. Garlic has also been shown to improve insulin secretion and overall insulin sensitivity. Raw garlic seems to show the greatest health benefits.6) Ginseng Ginseng contain natural components called ginsenosides. These have shown to help: -Improve the transport of glucose into cells -Regulate insulin secretion and the uptake of glucose -Reduce free radicals, insulin resistance and overall inflammation7) Green Tea Green tea contains the antioxidant catechin. This compound helps to prevent the sharp rise in blood sugar after a meal. Green tea has been shown to decrease fasting blood sugar and HbA1c levels and reduced fasting insulin levels.The current system pushes dependency and it's important to take back as much control of your health as you can. When you combine a high protein diet made up of whole foods, an active lifestyle, and natural medicine you have the tools to better manage your health.I hope you enjoyed reading this: Follow me @chrisboettcher9 for more info on taking control of your health. If you learned something and found value in it, please retweet so others can learn as well.Everyone knows fast food is bad. But most of the “food” found in your grocery store isn’t much better. We made a Grocery Guide to help you choose foods that keep your family healthy. Get it for free here:

Your health is being destroyed by chronic inflammation and insulin resistance. Big Pharma led you to believe engineered medications were the only answer. Here's 7 natural herbs and spices to fight inflammation and improve your sugar levels: ... Western medicine has convinced recent generations that natural remedies are ineffective at improving your health. However, these same remedies have been used for thousands of years all over the world. Let's take a look at the benefits of 7 of them: ... 1) Turmeric Turmeric's active component is curcumin a powerful antioxidant. Curcumin helps to eliminate molecules called free radicals that damage cell membranes and your DNA leading to inflammation. Curcumin works to reduce free fatty acids and glucose improving sugar levels. ... 2) Ginger Gingerol the active ingredient in ginger promotes insulin sensitivity by making muscle cell receptors more easily available. With more receptors able to grab sugar it improves sugar uptake out of the blood and into muscle cells reducing blood sugar. ... 3) Fenugreek Seeds Fenugreek are high in soluble fiber which slows digestion and the body’s absorption of carbohydrates and sugar, stabilizing blood sugar. Fenugreek seeds are a rich source of vitamins and antioxidants, which protect the body's cells and reduce inflammation. ... 4) Cinnamon Cinnamon increases insulin sensitivity by helping glucose receptors on muscle cells become more available and efficient at transporting sugar into cells. Cinnamon may even mimic insulin and act directly on cells. ... 5) Garlic Garlic contains diallyl disulfide an anti-inflammatory compound that limits the effects of pro-inflammatory molecules.. Garlic has also been shown to improve insulin secretion and overall insulin sensitivity. Raw garlic seems to show the greatest health benefits. ... 6) Ginseng Ginseng contain natural components called ginsenosides. These have shown to help: -Improve the transport of glucose into cells -Regulate insulin secretion and the uptake of glucose -Reduce free radicals, insulin resistance and overall inflammation ... 7) Green Tea Green tea contains the antioxidant catechin. This compound helps to prevent the sharp rise in blood sugar after a meal. Green tea has been shown to decrease fasting blood sugar and HbA1c levels and reduced fasting insulin levels. ... The current system pushes dependency and it's important to take back as much control of your health as you can. When you combine a high protein diet made up of whole foods, an active lifestyle, and natural medicine you have the tools to better manage your health. ... I hope you enjoyed reading this: Follow me @chrisboettcher9 for more info on taking control of your health. If you learned something and found value in it, please retweet so others can learn as well. ... Everyone knows fast food is bad. But most of the “food” found in your grocery store isn’t much better. We made a Grocery Guide to help you choose foods that keep your family healthy. Get it for free here: