Every coach is telling you “Eat 1g of protein for every pound of body weight” But 96% of Americans eat way LESS Here are 8 10-minute meals to lose stubborn belly fat, build lean muscle and crush your protein targets:Before we get into it If you read this, you probably don't get enough protein It helps your recovery Boosts your metabolism Enhances sleep quality Kills your cravings Accelerates muscle growth Improves your mood And it´s KEY for joint, bone and muscle health Eat these to get more protein:1 - Eye Round and Protein shake The ultimate high-protein low calorie meal 250g Eye Round Steak -350 calories -75g protein 1 scoop of whey protein isolate & water: -90-100 calories -25g protein For most of you this will fulfill 50%+ of your protein goal2 - Blueberry Protein Bomb 2 scoops of whey protein isolate -180-200 cal -50g protein 1 cup blueberries -84 calories 1 cup whole milk -130-50 cal -8g protein Total: 394-434 calories & 58g protein3 - Shrimp scramble 200g shrimps -288 calories -55g protein 4 eggs -240 calories -28g protein Ideal first meal of the day, season to taste with hot sauces.4 - Lean patties 250g 95/5 ground beef -343 calories -54g protein 3 eggs -180 calories -21g protein 75 grams of protein for 643 calories. Eat the patties bunless in lettuce wraps or with plenty of fermented food like sauerkraut, pickles and kimchi for improved gut health.5 - “Lomitos” Carne (Tenderloin) with poached eggs 300g Lomitos -450 calories -65g protein 4 eggs -240 calories -28g protein 93g of protein. This will make you feel STRONG like a bull for the rest of the day6 - Ranch tortillas with protein shake 250g 95/5 ground beef -343 calories -54g protein 100g shredded low fat Mozzarella -254 calories -24g protein 3 whole wheat tortillas/rapiditas -243 calories -21g protein 1 scoop of whey protein isolate & water: -90-100 calories -25g protein 930-40 calories, 124g protein7 - Protein Caesar 200g chicken breast -220 calories -46g protein 3 hard boiled eggs -180 calories -21g protein 100g low fat Gouda -324 calories -30g protein Mix with veggies of choice. 724 calories, 97g protein. Quick & easy to prep to get 3X the amount of protein most people get from ONE meal.8 - Further options -Shrimp risotto -Tilapia & baked potatoes -Ground turkey & eggs with low fat Greek yogurt -Sirloin/tenderloin/eye round/filet mignon/halibut/chicken/turkey with side of veggiesP.S.: - Are you a High Achiever / Corporate Executive looking to -Get to sub 15% bodyfat -Gain muscle & strength -Reach consistent 85+ Sleep Scores We won't be tracking calories, but we´ll track sleep in the first 2 months Interested? DM me “LFG” and we´ll chat (Not cheap, serious applicants only)Here are the results you can expect ⤵️ DM me “LFG” if you want to join the team

Every coach is telling you “Eat 1g of protein for every pound of body weight” But 96% of Americans eat way LESS Here are 8 10-minute meals to lose stubborn belly fat, build lean muscle and crush your protein targets: ... Before we get into it If you read this, you probably don't get enough protein It helps your recovery Boosts your metabolism Enhances sleep quality Kills your cravings Accelerates muscle growth Improves your mood And it´s KEY for joint, bone and muscle health Eat these to get more protein: ... 1 - Eye Round and Protein shake The ultimate high-protein low calorie meal 250g Eye Round Steak -350 calories -75g protein 1 scoop of whey protein isolate & water: -90-100 calories -25g protein For most of you this will fulfill 50%+ of your protein goal ... 2 - Blueberry Protein Bomb 2 scoops of whey protein isolate -180-200 cal -50g protein 1 cup blueberries -84 calories 1 cup whole milk -130-50 cal -8g protein Total: 394-434 calories & 58g protein ... 3 - Shrimp scramble 200g shrimps -288 calories -55g protein 4 eggs -240 calories -28g protein Ideal first meal of the day, season to taste with hot sauces. ... 4 - Lean patties 250g 95/5 ground beef -343 calories -54g protein 3 eggs -180 calories -21g protein 75 grams of protein for 643 calories. Eat the patties bunless in lettuce wraps or with plenty of fermented food like sauerkraut, pickles and kimchi for improved gut health. ... 5 - “Lomitos” Carne (Tenderloin) with poached eggs 300g Lomitos -450 calories -65g protein 4 eggs -240 calories -28g protein 93g of protein. This will make you feel STRONG like a bull for the rest of the day ... 6 - Ranch tortillas with protein shake 250g 95/5 ground beef -343 calories -54g protein 100g shredded low fat Mozzarella -254 calories -24g protein 3 whole wheat tortillas/rapiditas -243 calories -21g protein 1 scoop of whey protein isolate & water: -90-100 calories -25g protein 930-40 calories, 124g protein ... 7 - Protein Caesar 200g chicken breast -220 calories -46g protein 3 hard boiled eggs -180 calories -21g protein 100g low fat Gouda -324 calories -30g protein Mix with veggies of choice. 724 calories, 97g protein. Quick & easy to prep to get 3X the amount of protein most people get from ONE meal. ... 8 - Further options -Shrimp risotto -Tilapia & baked potatoes -Ground turkey & eggs with low fat Greek yogurt -Sirloin/tenderloin/eye round/filet mignon/halibut/chicken/turkey with side of veggies ... P.S.: - Are you a High Achiever / Corporate Executive looking to -Get to sub 15% bodyfat -Gain muscle & strength -Reach consistent 85+ Sleep Scores We won't be tracking calories, but we´ll track sleep in the first 2 months Interested? DM me “LFG” and we´ll chat (Not cheap, serious applicants only) ... Here are the results you can expect ⤵️ DM me “LFG” if you want to join the team