Dave Pascoe, at 62, ages slower than many but spends much less money on it. He keeps himself healthy with simple daily habits like exercise, stretching, biking, and running. His diet is balanced with fruits, veggies, lean proteins, and healthy fats. He takes over 150 supplements daily to boost his health. His approach shows you can age well without big expenses.
Dave Pascoe is 62.
Yet has the DNA of a 38-year-old.
He’s aging slower than extreme biohacker Bryan Johnson.
Yet, it spends 98.5% less money doing so.
Here's a breakdown of his simple & effective ways to extend your life.👇
1/Exercise Routine:
Pascoe incorporates daily exercise to aid in eliminating cellular waste and enhancing glucose and insulin regulation.
His routine begins with a BEMER mat session (bio-electric magnetic energy regulation) to boost blood circulation.
After that, Pascoe completes the following set:
• 5 min mini-trampoline cardio
• 15 min floor stretches for the back, hips, legs, and shoulders
• 5 min inversion table stretch
• 15 min foam roller for deep massage
Later in the morning, he continues with:
• Short bike sprints
• A morning run—outdoors if warm, treadmill when cold
• P90X workout
• Core strength training
2/Nutrition:
Pascoe's diet focuses on balanced, nutrient-dense meals with lean proteins, healthy fats, and a variety of fruits and vegetables to support his training.
Curious about what’s on his plate? Watch this video:
• Breakfast: A green banana and a bowl of chia seeds, berries, and spices, with unsweetened almond milk.
• Lunch: Options include canned seafood (sardines, mussels), avocado, fruits (apple, pear), raw vegetables (carrots, celery), and bone broth.
Pascoe emphasizes consuming a wide range of foods to maximize nutritional density.
He avoids caloric restriction but focuses on limiting simple carbohydrates, allowing him to eat freely without weight gain.
3/Supplements:
He takes over 150 supplements every day to boost his health and performance, focusing on recovery, cellular function, and overall well-being.
Below are some of the products he takes daily.
Dave Pascoe is 62.
Yet has the DNA of a 38-year-old.
He’s aging slower than extreme biohacker Bryan Johnson.
Yet, it spends 98.5% less money doing so.
Here's a breakdown of his simple & effective ways to extend your life.👇1/Exercise Routine:
Pascoe incorporates daily exercise to aid in eliminating cellular waste and enhancing glucose and insulin regulation.
His routine begins with a BEMER mat session (bio-electric magnetic energy regulation) to boost blood circulation.After that, Pascoe completes the following set:
• 5 min mini-trampoline cardio
• 15 min floor stretches for the back, hips, legs, and shoulders
• 5 min inversion table stretch
• 15 min foam roller for deep massageLater in the morning, he continues with:
• Short bike sprints
• A morning run—outdoors if warm, treadmill when cold
• P90X workout
• Core strength training2/Nutrition:
Pascoe's diet focuses on balanced, nutrient-dense meals with lean proteins, healthy fats, and a variety of fruits and vegetables to support his training.
Curious about what’s on his plate? Watch this video:Meal Plan
• Breakfast: A green banana and a bowl of chia seeds, berries, and spices, with unsweetened almond milk.
• Lunch: Options include canned seafood (sardines, mussels), avocado, fruits (apple, pear), raw vegetables (carrots, celery), and bone broth.Pascoe emphasizes consuming a wide range of foods to maximize nutritional density.
He avoids caloric restriction but focuses on limiting simple carbohydrates, allowing him to eat freely without weight gain.3/Supplements:
He takes over 150 supplements every day to boost his health and performance, focusing on recovery, cellular function, and overall well-being.
Below are some of the products he takes daily.
yes
Dave Pascoe is 62.
Yet has the DNA of a 38-year-old.
He’s aging slower than extreme biohacker Bryan Johnson.
Yet, it spends 98.5% less money doing so.
Here's a breakdown of his simple & effective ways to extend your life. ... 1/Exercise Routine:
Pascoe incorporates daily exercise to aid in eliminating cellular waste and enhancing glucose and insulin regulation.
His routine begins with a BEMER mat session (bio-electric magnetic energy regulation) to boost blood circulation. ... After that, Pascoe completes the following set:
• 5 min mini-trampoline cardio
• 15 min floor stretches for the back, hips, legs, and shoulders
• 5 min inversion table stretch
• 15 min foam roller for deep massage ... Later in the morning, he continues with:
• Short bike sprints
• A morning run—outdoors if warm, treadmill when cold
• P90X workout
• Core strength training ... 2/Nutrition:
Pascoe's diet focuses on balanced, nutrient-dense meals with lean proteins, healthy fats, and a variety of fruits and vegetables to support his training.
Curious about what’s on his plate? Watch this video: ... Meal Plan
• Breakfast: A green banana and a bowl of chia seeds, berries, and spices, with unsweetened almond milk.
• Lunch: Options include canned seafood (sardines, mussels), avocado, fruits (apple, pear), raw vegetables (carrots, celery), and bone broth. ... Pascoe emphasizes consuming a wide range of foods to maximize nutritional density.
He avoids caloric restriction but focuses on limiting simple carbohydrates, allowing him to eat freely without weight gain. ... 3/Supplements:
He takes over 150 supplements every day to boost his health and performance, focusing on recovery, cellular function, and overall well-being.
Below are some of the products he takes daily.
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