🚨SLEEP DEPRIVATION DAMAGES YOUR BRAIN—LITERALLY Sleep deprivation isn’t just tiring—it’s brain damage. A study on young participants found that just one night of bad sleep increased levels of the protein S-100B by 20%—the same spike seen in traumatic brain injuries. Once in the bloodstream, this protein triggers toxicity, potentially leading to neuronal death. How do you prevent this? Get high-quality sleep. Treat bedtime like the most important appointment of the day. Source: Instagram/ bryanjohnson_
This is why sleep is important …
— Mario Nawfal (@MarioNawfal) January 2, 2025
(Cough, @elonmusk, cough)pic.twitter.com/FAPqg1dSgb
🚨SLEEP DEPRIVATION DAMAGES YOUR BRAIN—LITERALLY
Sleep deprivation isn’t just tiring—it’s brain damage.
A study on young participants found that just one night of bad sleep increased levels of the protein S-100B by 20%—the same spike seen in traumatic brain injuries.
Once in the bloodstream, this protein triggers toxicity, potentially leading to neuronal death.
How do you prevent this?
Get high-quality sleep.
Treat bedtime like the most important appointment of the day.
Source: Instagram/ bryanjohnson_