If you're over 40 and have high blood pressure... You're probably suffering low nitric oxide levels. It relaxes your arteries but doctors have no idea about it. Here are 8 methods to increase them naturally (bookmark these): 🧵 1. Drink Pomegranate Juice2. Get sunlight. Most people are NO-deficient partly because modern life keeps them trapped indoors. UV rays trigger Nitric Oxide release directly from your skin cells into your bloodstream. Just 15-20 minutes of sun daily is a game-changer for your energy and blood pressure.3. Eat nitrate-rich vegetables. Dietary nitrates are the fastest way to boost NO. Your body converts them: nitrates → nitrites → Nitric Oxide. Here are 9 nitrate-rich foods to add to your diet today (bookmark this):4. Exercise. Shear stress on your artery walls triggers the eNOS enzyme that produces Nitric Oxide on demand. Lifting, walking, sprints. Even a 20-minute walk boosts NO significantly. Here's a 4-minute workout to boost your nitric oxide production:5. Nasal breathing. Your sinuses produce Nitric Oxide but only if you breathe through your nose. Mouth breathing = zero NO from your sinuses. Tape your mouth at night. Conscious nose breathing during the day improves sleep quality too.6. Dark chocolate + magnesium. 70%+ cacao is rich in flavonoids that boost NO production. Magnesium is a required cofactor for NO synthesis. Most people are deficient in both. Eat dark chocolate, leafy greens and pumpkin seeds. Supplement magnesium glycinate.7. Stop destroying your Nitric Oxide. Mouthwash kills the oral bacteria that convert nitrates to NO. Smoking damages your endothelial cells. Processed food drives inflammation. Antacids block the conversion pathway. Cut these and your NO rebounds.8. Supplementation. I found a blend of 10 proven and natural supplements that help: - Boost nitric oxide and blood flow - Improve your arteries' health 3rd Party Tested. 600+ 5 star reviews. Check it out here (my affiliate link) 👇The Bottom Line: Doctors ignore nitric oxide completely. There's no standard test and no drug to sell. But it affects your blood pressure and arteries' health almost like nothing else. Follow these 8 tips to have healthy nitric oxide levels.If you liked this thread: 1. Follow me @DanielRaz_Fit 2. Bookmark the tweet below to save these tips to boost your nitric oxide:If you're a man over 40 struggling to lose weight & improve your health alongside your busy career: 👉 DM me "Weight loss" I'll show you how to do it: - With a simple diet you enjoy - Quick 20-minute home workouts - While improving your sleep & energyHere's a thread of client results and testimonials. If you're ready to finally lose the weight and transform your health for life: DM me "Weight loss"

If you're over 40 and have high blood pressure... You're probably suffering low nitric oxide levels. It relaxes your arteries but doctors have no idea about it. Here are 8 methods to increase them naturally (bookmark these): 🧵 1. Drink Pomegranate Juice ... 2. Get sunlight. Most people are NO-deficient partly because modern life keeps them trapped indoors. UV rays trigger Nitric Oxide release directly from your skin cells into your bloodstream. Just 15-20 minutes of sun daily is a game-changer for your energy and blood pressure. ... 3. Eat nitrate-rich vegetables. Dietary nitrates are the fastest way to boost NO. Your body converts them: nitrates → nitrites → Nitric Oxide. Here are 9 nitrate-rich foods to add to your diet today (bookmark this): ... 4. Exercise. Shear stress on your artery walls triggers the eNOS enzyme that produces Nitric Oxide on demand. Lifting, walking, sprints. Even a 20-minute walk boosts NO significantly. Here's a 4-minute workout to boost your nitric oxide production: ... 5. Nasal breathing. Your sinuses produce Nitric Oxide but only if you breathe through your nose. Mouth breathing = zero NO from your sinuses. Tape your mouth at night. Conscious nose breathing during the day improves sleep quality too. ... 6. Dark chocolate + magnesium. 70%+ cacao is rich in flavonoids that boost NO production. Magnesium is a required cofactor for NO synthesis. Most people are deficient in both. Eat dark chocolate, leafy greens and pumpkin seeds. Supplement magnesium glycinate. ... 7. Stop destroying your Nitric Oxide. Mouthwash kills the oral bacteria that convert nitrates to NO. Smoking damages your endothelial cells. Processed food drives inflammation. Antacids block the conversion pathway. Cut these and your NO rebounds. ... 8. Supplementation. I found a blend of 10 proven and natural supplements that help: - Boost nitric oxide and blood flow - Improve your arteries' health 3rd Party Tested. 600+ 5 star reviews. Check it out here (my affiliate link) ... The Bottom Line: Doctors ignore nitric oxide completely. There's no standard test and no drug to sell. But it affects your blood pressure and arteries' health almost like nothing else. Follow these 8 tips to have healthy nitric oxide levels. ... If you liked this thread: 1. Follow me @DanielRaz_Fit 2. Bookmark the tweet below to save these tips to boost your nitric oxide: ... If you're a man over 40 struggling to lose weight & improve your health alongside your busy career: DM me "Weight loss" I'll show you how to do it: - With a simple diet you enjoy - Quick 20-minute home workouts - While improving your sleep & energy ... Here's a thread of client results and testimonials. If you're ready to finally lose the weight and transform your health for life: DM me "Weight loss"