The man who defies aging Chuando Tan is a 58-year-old man from Singapore who looks like he's in his 20s or 30s Here's a breakdown of his diet, exercise, and other routines⬇️⬇️Chuando was born in 1966 He's been a model for decades and also does photography He recently became popular on social media due to his youthful appearance despite being 58First, he obviously looks older than he did in his 20s but you could still easily confuse him for someone in his 20s or 30s Second, clearly good genetics Third, while we can't exclude the possibility of some treatments, he looks normal imo but I'm not an expert on thatChuando has been following a very healthy and fit lifestyle all his life He exercises 3-5 times a week for about 90 minutes each. Mostly weights, swimming, speed walking. Gear? Probably although he weighs only 175 pounds It would mess up his baby face thoWhat's his diet? A higher protein traditional fitness diet His breakfast is 4 whole eggs and 2 egg whites, avocado Other foods: chicken, fish, rice, vegetables, water No smoking, alcohol, coffee, or tea Sometimes he indulges on ice creamHe says he doesn't have skincare nor does he take supplements It's funny how he looks younger than everyone else putting in significantly more effort He certainly has the genetic card playing for him, but he also has a pretty fit lifestyleIf you like this thread then share it around Join my newsletter for weekly tips and science updates:I realized he's 4 years older than my dad LOLWould be interesting to see Chuando when he's 70 Wojciech would probably beat him in athleticism but not in the youthful looksMade a video about him and went through some of the comments

The man who defies aging Chuando Tan is a 58-year-old man from Singapore who looks like he's in his 20s or 30s Here's a breakdown of his diet, exercise, and other routines⬇️⬇️ ... Chuando was born in 1966 He's been a model for decades and also does photography He recently became popular on social media due to his youthful appearance despite being 58 ... First, he obviously looks older than he did in his 20s but you could still easily confuse him for someone in his 20s or 30s Second, clearly good genetics Third, while we can't exclude the possibility of some treatments, he looks normal imo but I'm not an expert on that ... Chuando has been following a very healthy and fit lifestyle all his life He exercises 3-5 times a week for about 90 minutes each. Mostly weights, swimming, speed walking. Gear? Probably although he weighs only 175 pounds It would mess up his baby face tho ... What's his diet? A higher protein traditional fitness diet His breakfast is 4 whole eggs and 2 egg whites, avocado Other foods: chicken, fish, rice, vegetables, water No smoking, alcohol, coffee, or tea Sometimes he indulges on ice cream ... He says he doesn't have skincare nor does he take supplements It's funny how he looks younger than everyone else putting in significantly more effort He certainly has the genetic card playing for him, but he also has a pretty fit lifestyle ... If you like this thread then share it around Join my newsletter for weekly tips and science updates: ... I realized he's 4 years older than my dad LOL ... Would be interesting to see Chuando when he's 70 Wojciech would probably beat him in athleticism but not in the youthful looks ... Made a video about him and went through some of the comments