AMAZING BENEFITS OF OMEGA 3 FATTY ACIDS🍣 What have you heard of omega 3 fatty acids? Perhaps you know they’re healthy fats and good for brain development. Or, you know of their connection to enhanced sexual health. Whatever it is, this thread seeks to enforce those views.👇🏼WHAT ARE OMEGA 3 FATTY ACIDS? Omega 3 fatty acids are essential fats the body cannot produce on its own, and so must be gotten from external sources, in this case FOOD, or supplements. There’re 3 types of Omega 3 fatty acids; - Eicosapentanoic acid (EPA), mostly found in fatty fish and sea food. - Docosahexanoic acid (DHA), also found in fish and algal oil. - Alpha-Linolenic acid (ALA), found in plant based sources. They all have potential health benefits.OMEGA 3 FOR HEART HEALTH Research shows that eating foods high in omega 3 may reduce your risk of cardiovascular diseases, by reducing triglycerides and cholesterol levels. It ensures proper circulation of blood and keeps blood pressure stable.OMEGA 3 FOR BRAIN HEALTH It’s not news that pregnant women, breastfeeding mothers and children need a lot of Omega 3. They’re important for brain development and thinking skills of children. Additionally, they reduce symptoms of depression and anxiety and protects the brain from cognitive decline.OMEGA 3 FOR INFLAMMATION Omega 3 has anti inflammatory properties, and so reduces chronic inflammation in the body that is linked to arthritis, autoimmune diseases and metabolic disorders.OMEGA 3 FOR EYE HEALTH DHA is a necessary component of the retina and it protects against age related macular degeneration in adults. For kids, it helps in eye development and clear vision.OMEGA 3 FOR HORMONAL BALANCE Omega 3 supports and regulates the production of sex hormones like estrogen and progesterone. It also improves insulin sensitivity, reduce stress hormones and supports thyroid function, all which helps in stabilization of hormones.OMEGA 3 FOR LIBIDO AND SEXUAL HEALTH Omega 3 enhances sexual function by promoting better blood circulation and reducing inflammation. Since it also balances hormones naturally, there is improved sensitivity and a working arousal process, making intimacy more pleasurable.WHAT ARE THE SOURCES OF OMEGA 3 FATTY ACIDS? 1. Fish and sea food - Salmon 🍣 - Mackerel 🐟 - Sardines - Tuna - Herring 2.Plant based sources - Flax seeds - Chia seeds - Walnuts - Hemp seeds 3. Supplements - Fish oil capsules - Algal oil - Krill oilFor better results, It’s also important to live a healthy lifestyle, by exercising regularly, avoiding smoke and eating healthy foods. Omega 3 supplements are a good alternative if you cannot get it from food, however make sure to consult a professional before starting on any. Was this helpful? Follow @zizelle_ for more information.

AMAZING BENEFITS OF OMEGA 3 FATTY ACIDS What have you heard of omega 3 fatty acids? Perhaps you know they’re healthy fats and good for brain development. Or, you know of their connection to enhanced sexual health. Whatever it is, this thread seeks to enforce those views. ... WHAT ARE OMEGA 3 FATTY ACIDS? Omega 3 fatty acids are essential fats the body cannot produce on its own, and so must be gotten from external sources, in this case FOOD, or supplements. There’re 3 types of Omega 3 fatty acids; - Eicosapentanoic acid (EPA), mostly found in fatty fish and sea food. - Docosahexanoic acid (DHA), also found in fish and algal oil. - Alpha-Linolenic acid (ALA), found in plant based sources. They all have potential health benefits. ... OMEGA 3 FOR HEART HEALTH Research shows that eating foods high in omega 3 may reduce your risk of cardiovascular diseases, by reducing triglycerides and cholesterol levels. It ensures proper circulation of blood and keeps blood pressure stable. ... OMEGA 3 FOR BRAIN HEALTH It’s not news that pregnant women, breastfeeding mothers and children need a lot of Omega 3. They’re important for brain development and thinking skills of children. Additionally, they reduce symptoms of depression and anxiety and protects the brain from cognitive decline. ... OMEGA 3 FOR INFLAMMATION Omega 3 has anti inflammatory properties, and so reduces chronic inflammation in the body that is linked to arthritis, autoimmune diseases and metabolic disorders. ... OMEGA 3 FOR EYE HEALTH DHA is a necessary component of the retina and it protects against age related macular degeneration in adults. For kids, it helps in eye development and clear vision. ... OMEGA 3 FOR HORMONAL BALANCE Omega 3 supports and regulates the production of sex hormones like estrogen and progesterone. It also improves insulin sensitivity, reduce stress hormones and supports thyroid function, all which helps in stabilization of hormones. ... OMEGA 3 FOR LIBIDO AND SEXUAL HEALTH Omega 3 enhances sexual function by promoting better blood circulation and reducing inflammation. Since it also balances hormones naturally, there is improved sensitivity and a working arousal process, making intimacy more pleasurable. ... WHAT ARE THE SOURCES OF OMEGA 3 FATTY ACIDS? 1. Fish and sea food - Salmon - Mackerel - Sardines - Tuna - Herring 2.Plant based sources - Flax seeds - Chia seeds - Walnuts - Hemp seeds 3. Supplements - Fish oil capsules - Algal oil - Krill oil ... For better results, It’s also important to live a healthy lifestyle, by exercising regularly, avoiding smoke and eating healthy foods. Omega 3 supplements are a good alternative if you cannot get it from food, however make sure to consult a professional before starting on any. Was this helpful? Follow @zizelle_ for more information.