The most forgotten part of your fitness routine: The neck. I’ve been a health coach for +10 years. Here are the only 7 exercises you need to build a thick masculine neck (with videos):

Injury prevention tips: Start light and focus on proper form to avoid injury. Gradually increase resistance and volume as your neck strength improves. Always warm up before neck training and stop if you experience any pain Lets get started:

The neck exercises you learn in school can do more damage than good. So use the: 1) Neck Flexion This exercise targets the front of the neck: • Stand or sit with good posture • Slowly lower your chin towards your chest • Hold for a few seconds, then return to starting

The truth about neck exercises. Traditional methods are to blame for increased neck pain. The fix? 2) Neck Extension This works the back of the neck: • Lie face down on a bench with your head off the edge • Slowly raise your head up as far as comfortable • Lower back

Learn the most important thing about neck training: lateral flexibility. 3) Lateral Neck Flexion Targets the sides of the neck: • Tilt your head to one side, bringing your ear towards your shoulder • Hold briefly, then return to center • Repeat on the other side •

Give me 15 seconds and I'll teach you how to build your upper trapezius muscles better than any gym trainer. 4) Dumbbell Shrugs Great for building the upper trapezius: • Hold dumbbells at your sides • Raise your shoulders up towards your ears • Squeeze at the top, then

The secret to building your neck and shoulders at the same time: 5) Upright Rows Targets traps and shoulders: • Hold a barbell or dumbbells in front of your thighs • Lift the weight up to chest level, leading with your elbows • Lower back down with control • Perform 3

How to build your neck without heavy weights 6) Neck Plank The perfect isometric exercise for neck strength: • Place the towel between your head and the wall • Start with your feet close to the wall • As you get stronger do rotation from side-to-side • Hold for 20-30

If you can spare 5 minutes a day, then you can improve your neck posture. 7) Banded Neck Retractions Targets deep neck flexors: • Loop a resistance band behind your head • Tuck chin and press head back into the band • Hold briefly, then return to start • Perform 2-3

TLDR: 1) Neck Flexion 2) Neck Extension 3) Lateral Neck Flexion 4) Dumbbell Shrugs 5) Upright Rows 6) Neck Plank 7) Banded Neck Retractions

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