Sugar is poison. Here's why:
Your great-grandparents encountered less sugar in a year than you did in a single grocery store trip. Our bodies never evolved for this, and it's devastating human health.
The modern food industry has weaponized sugar against us. It's hidden in: 'Healthy' protein bars Sports drinks Granola Salad dressing Children's cereals
The Good news? Your body is remarkably resilient. In just 30 days of reducing sugar: Mental clarity improves Energy stabilizes Sleep deepens Inflammation drops
When it comes to cutting sugar, the best time to start was yesterday. The second best time? Today.
If interested in learning more, I just released my Longevity Guidebook with a lot more information on diet https://t.co/8NYNnC92Ba
Sugar is poison. Here's why:Your great-grandparents encountered less sugar in a year than you did in a single grocery store trip. Our bodies never evolved for this, and it's devastating human health.The modern food industry has weaponized sugar against us. It's hidden in:
'Healthy' protein bars
Sports drinks
Granola
Salad dressing
Children's cerealsThe Good news? Your body is remarkably resilient. In just 30 days of reducing sugar:
Mental clarity improves
Energy stabilizes
Sleep deepens
Inflammation dropsWhen it comes to cutting sugar, the best time to start was yesterday. The second best time? Today.If interested in learning more, I just released my Longevity Guidebook with a lot more information on diet https://t.co/8NYNnC92Ba