3 months from now you could be: - 20lbs lighter - With a flat stomach - And defined muscles. Just start implementing these 15 health rules today (bookmark this): 1. DON'T do cardio

Cardio is time consuming and boring as hell. It doesn't even burn many calories either. What's easier? Not eating the chocolate bar... Or going for a 40-minute jog?

2. Take supplements to boost your metabolism that actually work (bookmark this): - DHEA - Tyrosine - Capsaicin - Berberine - Zinc & Copper - Iodine & Selenium - Omega-3s (EPA/DHA) - Chromium Picolinate - CoQ10 (Coenzyme Q10) - Creatine Monohydrate - Alpha-Lipoic Acid (ALA) -

3. Eat these superfoods for hormonal and metabolic health: - Eggs - Steak - Salmon - Oysters - Beef liver - Leafy greens - Fruit like blueberries and watermelon.

4. Prioritize Protein. 150g+ per day. - Feel less hungry - Burn more calories. Focus on eating: - Greek yoghurt - Eggs, meat and fish - Protein shakes, bars, and jerkeys.

5. Enjoy your diet. Reduce hunger with protein, fruit, veg, black coffee. Improve taste with herbs, spices, seasonings and low-calorie sauces. Eat versions of your favorite foods that are higher in protein and lower in calories.

6. Forget pre-workout powders. Your new pre-workout: - Water - Watermelon - Himalayan salt. Natural hydration, electrolytes and l-citrulline without the artificial junk.

7. Lift weights 3 times a week. - Build muscle - Faster metabolism - Look toned rather than flabby - Easier to lose weight and keep it off You can stick to it even when you're busy. Consistent 3X/week > Inconsistency.

8. Lifting weights summed up in 1 tweet: - 6-12 rep range - Learn correct form - 3 minutes rest time - Progressive overload - Go 0-2 reps from failure - Focus on compound exercises - 4-12 sets per muscle group per week - Get more protein and sleep to recover.

9. 5g/day of creatine - especially if you're 40+ years old. - More energy and muscle - Improved cognitive function - Extremely researched and safe. Joe Rogan and Elon Musk are fans of it. And NO, it does not damage your kidneys.

10. Get more sunlight. Sunlight stimulates mitochondria, the energy-producing parts of cells. It also supports the thyroid which runs your whole metabolism. Walking more is the easiest way to get more sunlight.

11. Walk 6-8K steps/day. - Easy - You live longer - Boosts metabolism - Cardiovascular health - Won't make you much hungrier. On autopilot: Walk while you take phone calls and get an under-desk treadmill.

12. Minimize alcohol for better: - Sleep - Hormones - Gut health - Metabolism - Testosterone - Muscle-building It's a disaster for your health and fat loss.

13. Prioritize quality sleep. - Less hunger - Less stress and comfort eating - Better mood, energy & motivation. Make your bedroom dark, cool and quiet. Get morning sunlight and supplement glycine and magnesium l-threonate.

14. The 5 fundamentals are: - Sleep - Walking - Healthy foods - Lifting weights - Minimizing alcohol. You'd get as lean and healthy as you could imagine just focusing on those.

15. Eat as much watermelon as possible. - Nutrients - Electrolytes - Excellent for hydration - L-citrulline for great blood flow - Extremely filling and low in calories. It's a superfood for fat loss and energy levels.

No need to overcomplicate this. Eat nutritious foods. Lift weights. Walk. Sleep. Minimize alcohol. Simple & healthy lifestyle.

If you liked the thread: 1. Follow me here 👉@AbrisGains for more 2. Retweet the tweet below to share this with others: https://t.co/0N47AQbhnE

I'm taking on 2 more male business owners and executives who want to lose over 20lbs and have: - Better sleep, energy & confidence - In LESS than 2 or 3 hours per week. Want a spot? DM me “Ready”: https://t.co/QTyMJ6nvWa

I guarantee you will achieve this or you'll get your money back. I've helped 60+ High Achievers over the age of 40 look, feel & perform their best. Here are the results you can expect ⤵️ DM me “Ready" if you want to join the team

yes