Everyone over 30 blames aging for their belly fat. But the problem isn't age... It's poor choices and years of neglect. Here are 5 simple fixes to destroy stubborn belly fat: 🧵

First, why do we store so much fat around our stomach? It's how your body protects your vital organs and keeps you alive. Here's how it works:

Now that we understand this, it's time to remove that excess weight: 1) Walking: This is by far the best way to do cardio. Running exerts more energy → making you want to eat more Yes it's cliche but 10k+ steps per day really works.

2) Improve your sleep: 7-9 hours per night is a general rule. If you struggle to sleep try: - Cold and dark room - No blue light before bed - Finish eating 3-4 hours before bed Waking up tired every day to exercise, eat right, and take care of yourself is much harder:

3) Intermittent fasting: Fasting will help you get into a deficit and avoid those unnecessary calories. I normally do 16-18 hours but find what works best for you. Here are a few tips to help you do that:

If you struggle fasting or managing cravings... This is my favorite hack. It'll help you feel full for longer and avoid those bad habits. If you're serious about dropping that belly fat, give it a try: https://t.co/c077NdI7A3

4) Morning workouts: If you eat a lot of carbs, you most likely have glycogen left over the next morning. Barbara O'Neill explains why that is bad & how working out fasted fixes it: (PS: This can be as simple as walking for 20min)

5) Diet: High protein + low carb + caloric deficit To make it really easy → track calories and macros one day and follow that exact plan every single day. Here's an example of what this would look like:

These aren't easy fixes but they're simple. Trust the process and you will see results. I followed this for 3 months last year and saw my abs for the first time. All it comes down to is discipline.

What are your thoughts on this list, is there anything you'd add? I truly believe this is all you need to see some incredible results.

I hope you've enjoyed this thread! (And maybe even learned something) If you did, consider reposting it to share with friends

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