This thread exposes many health myths, claiming foods like steak and eggs are healthy, and that things like sunscreen and seed oils are harmful. It argues that saturated fats are good, the food pyramid is wrong, and vegan diets are poor. The main message is to trust natural foods, question misleading info, and take control of your health through simple lifestyle choices.
“The poison was never forced. It was offered gently, until you forgot it was poison at all.” ~ Mark Twain
A Thread Exposing the Top 10 Lies and Propaganda We’ve Been Sold🧵
Secret #1: Steak is the healthiest food on the planet
Secret #10: “Breakfast is the most important meal of the day” was a marketing slogan.
It was invented by cereal, orange juice and bacon companies to make more money.
WHAT you eat matters much more than when you eat it.
The Bottom Line:
You can´t trust with your health:
- The news
- Ads from food companies
- Bribed "public health" organizations.
They always lie to you if it makes them more money.
You can take control of your health.
Do your own research.
Eat natural foods. Exercise. Get sunlight. Sleep more. Reduce stress.
You´ll get as lean and healthy as you could imagine just focusing on those.
If you liked this thread:
1. Follow me here 👉@AbrisGains for more
2. Bookmark and retweet the tweet below to share this with others:
P.S: I'm taking on 2 more male executives and business owners who want to lose over 20lbs and have:
- A custom supplement protocol
- Better sleep, energy & confidence
- In LESS than 2 or 3 hours per week.
Interested? DM me “Ready":
I've helped 65+ High Achievers over the age of 40 look, feel & perform their best...
Without sacrificing family time, their social life or their favorite foods.
Here are the results you can expect ⤵️
DM me “Ready" if you want to join the team
“The poison was never forced. It was offered gently, until you forgot it was poison at all.” ~ Mark Twain
A Thread Exposing the Top 10 Lies and Propaganda We’ve Been Sold🧵
Secret #1: Steak is the healthiest food on the planetSteak has:
- B vitamins for your metabolism
- Minerals and fat for your hormones
- Nutrients you CAN´T get in a vegan diet.
High in protein & low in calories to help you stay lean and build muscle.
It´s even the best food for gut health
But doesn´t it cause cancer?
NO.Secret #2: The sun doesn´t cause skin cancer. Sunscreen does
The sun only gives you skin cancer if you spend an EXTREME amount of time in the sun and it´s way too intense.
But sunscreen is full of toxic chemicals that are proven to cause cancer.There are even scientific studies that show that using sunscreen INCREASES your chance of skin cancer...Secret #3: Eggs don’t raise your cholesterol.
Your body produces most of your cholesterol.
If you eat more, it simply makes less.
Plus, eggs are a superfood packed with nutrients.Secret #4: Saturated fat does NOT cause heart disease.
Saturated animal fats were what humans ate for our whole history.
So how did they convince us they caused heart disease?
ONE false study and a $20 million bribe.Secret #5: REAL causes of heart disease:
- Inflammation
- High triglycerides
- Insulin resistance.
They told us to replace meat, eggs and butter with carbs and seed oils...
But that makes those WORSE.Secret #6: The food pyramid is WRONG.
They claimed that your diet should be based on carbs...
But this leads to obesity, diabetes and heart disease.
You spike your blood sugar, inflammation and you massively overeat...Secret #7: Veganism is the WORST diet.
Veganism is not “clean eating.”
It´s malnourishment.
There are a ton of nutrients that do not exist at all in vegan food.
Most plant "protein" is terrible too.Secret #8: Seed oils are NOT “heart healthy.”
They´re manufactured junk which:
- Promote inflammation
- Damage mitochondria
- Accelerate aging.
They used to be machine lubricant...Secret #9: Saturated fat is GOOD for you.
It was demonized for causing heart disease...
But it´s needed for your:
- Brain
- Hormone production
- Absorption of vitamins.Secret #10: “Breakfast is the most important meal of the day” was a marketing slogan.
It was invented by cereal, orange juice and bacon companies to make more money.
WHAT you eat matters much more than when you eat it.The Bottom Line:
You can´t trust with your health:
- The news
- Ads from food companies
- Bribed "public health" organizations.
They always lie to you if it makes them more money.You can take control of your health.
Do your own research.
Eat natural foods. Exercise. Get sunlight. Sleep more. Reduce stress.
You´ll get as lean and healthy as you could imagine just focusing on those.If you liked this thread:
1. Follow me here 👉@AbrisGains for more
2. Bookmark and retweet the tweet below to share this with others:P.S: I'm taking on 2 more male executives and business owners who want to lose over 20lbs and have:
- A custom supplement protocol
- Better sleep, energy & confidence
- In LESS than 2 or 3 hours per week.
Interested? DM me “Ready":I've helped 65+ High Achievers over the age of 40 look, feel & perform their best...
Without sacrificing family time, their social life or their favorite foods.
Here are the results you can expect ⤵️
DM me “Ready" if you want to join the team
yes
“The poison was never forced. It was offered gently, until you forgot it was poison at all.” ~ Mark Twain
A Thread Exposing the Top 10 Lies and Propaganda We’ve Been Sold🧵
Secret #1: Steak is the healthiest food on the planet ... Steak has:
- B vitamins for your metabolism
- Minerals and fat for your hormones
- Nutrients you CAN´T get in a vegan diet.
High in protein & low in calories to help you stay lean and build muscle.
It´s even the best food for gut health
But doesn´t it cause cancer?
NO. ... Secret #2: The sun doesn´t cause skin cancer. Sunscreen does
The sun only gives you skin cancer if you spend an EXTREME amount of time in the sun and it´s way too intense.
But sunscreen is full of toxic chemicals that are proven to cause cancer. ... There are even scientific studies that show that using sunscreen INCREASES your chance of skin cancer... ... Secret #3: Eggs don’t raise your cholesterol.
Your body produces most of your cholesterol.
If you eat more, it simply makes less.
Plus, eggs are a superfood packed with nutrients. ... Secret #4: Saturated fat does NOT cause heart disease.
Saturated animal fats were what humans ate for our whole history.
So how did they convince us they caused heart disease?
ONE false study and a $20 million bribe. ... Secret #5: REAL causes of heart disease:
- Inflammation
- High triglycerides
- Insulin resistance.
They told us to replace meat, eggs and butter with carbs and seed oils...
But that makes those WORSE. ... Secret #6: The food pyramid is WRONG.
They claimed that your diet should be based on carbs...
But this leads to obesity, diabetes and heart disease.
You spike your blood sugar, inflammation and you massively overeat... ... Secret #7: Veganism is the WORST diet.
Veganism is not “clean eating.”
It´s malnourishment.
There are a ton of nutrients that do not exist at all in vegan food.
Most plant "protein" is terrible too. ... Secret #8: Seed oils are NOT “heart healthy.”
They´re manufactured junk which:
- Promote inflammation
- Damage mitochondria
- Accelerate aging.
They used to be machine lubricant... ... Secret #9: Saturated fat is GOOD for you.
It was demonized for causing heart disease...
But it´s needed for your:
- Brain
- Hormone production
- Absorption of vitamins. ... Secret #10: “Breakfast is the most important meal of the day” was a marketing slogan.
It was invented by cereal, orange juice and bacon companies to make more money.
WHAT you eat matters much more than when you eat it. ... The Bottom Line:
You can´t trust with your health:
- The news
- Ads from food companies
- Bribed "public health" organizations.
They always lie to you if it makes them more money. ... You can take control of your health.
Do your own research.
Eat natural foods. Exercise. Get sunlight. Sleep more. Reduce stress.
You´ll get as lean and healthy as you could imagine just focusing on those. ... If you liked this thread:
1. Follow me here @AbrisGains for more
2. Bookmark and retweet the tweet below to share this with others: ... P.S: I'm taking on 2 more male executives and business owners who want to lose over 20lbs and have:
- A custom supplement protocol
- Better sleep, energy & confidence
- In LESS than 2 or 3 hours per week.
Interested? DM me “Ready": ... I've helped 65+ High Achievers over the age of 40 look, feel & perform their best...
Without sacrificing family time, their social life or their favorite foods.
Here are the results you can expect ⤵️
DM me “Ready" if you want to join the team
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